Your real numbers
With your permission, the report uses Apple’s Screen Time framework. Choose today, a past day, or a recent week.
经你授权，报告展示苹果“屏幕使用时间”提供的数据，可选今天、过去某天或近一周。
SCREEN TIME, WITH A LITTLE PERSPECTIVE
What happened
after the scroll?
AfterScroll turns your iPhone’s Screen Time report into a compact, gently funny reflection. See a total, your most-used apps, and one small suggestion for what to do next.
刷后感把这台 iPhone 的屏幕使用时间，变成一张轻松的回顾卡：看看总时长、常用 App，再收下一句不说教的小建议。
A small nudge
Short, rule-based suggestions make reflection less solemn. They are not medical advice or a judgment about how you use your phone.
根据时长给一条轻松建议，不诊断、不评判。
On your iPhone
No account or advertising. Apple keeps protected Screen Time details inside the system report extension. To share the report, you choose whether to take a screenshot.
无需账号、没有广告。受保护的使用明细留在系统报告里；是否截屏分享，由你决定。
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